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Service

Individual
Psychotherapy.

Disorder-specific cognitive behavioral therapy for eating disorders, body image disturbances, and related mental health challenges — empathetic, evidence-based, sustainable.

Julia Tanck

Who is psychotherapy for?

Psychotherapy is designed for individuals experiencing a mental health condition that significantly impairs daily functioning. A clinically confirmed diagnosis is required, which we assess together at the beginning of treatment.

  • Eating disorders (anorexia, bulimia, binge eating disorder)
  • Body image disturbances
  • Accompanying depression or anxiety
  • Significant impairment in daily life
  • Desire for regular, intensive therapeutic support

My approach

I work using cognitive behavioral therapy (CBT) — one of the best-researched and most effective psychotherapy methods. For eating and body image disorders, I combine classical CBT techniques with specific body image interventions, including mirror confrontation therapy.

How it works

01

Initial contact

You submit an inquiry. I review whether I am the right therapist for your needs.

02

Diagnostic assessment

In the first sessions, we clarify together whether a mental health condition is present and whether psychotherapy is the right format.

03

Therapy sessions

We start with 1–2 sessions per week and adjust according to progress. Each session is 50 minutes.

Practical info

Session length
50 minutes
Setting
In person (Hamburg) or hybrid
Insurance
Private insurance, statutory via cost reimbursement, or self-pay
Address
Formal "Sie" unless otherwise agreed
Availability
Currently waitlist — inquiries welcome